The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I discuss the differences that set autism apart from high sensitivity, particularly in women. I highlight the outdated diagnostic criteria for autism and the misdiagnosis or lack of diagnosis in many women. We'll explore the unique characteristics of autistic women, such as the challenges of masking, the need for solitude, and the intense sensitivity across multiple senses. I also emphasize the importance of self-compassion and acceptance for autistic individuals and the need for a neurodiverse society.
Resources Mentioned
Recommended Resources: HSPcourses.com
Key Points:
Themes:
Sound Bites
Chapters 00:00 Introduction and Change in Podcast Title
01:21 Understanding Autism in Highly Sensitive Women
08:06 The Importance of Solitude and Alone Time
15:00 Navigating the Intense Sensory Sensitivity of Autism
25:27 Reframing Experiences and Finding Self-Compassion
28:23 Challenges in Social Gatherings and Small Talk
33:22 Creating a Neurodiverse Society that Celebrates Differences
--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/supportThe Hidden World of Autistic Women with Julie Bjelland, LMFT
Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
Considering Self-employment with Career and Business Coach, Val Nelson
Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy
The Importance of Self-Acceptance with Willow and Julie
Highly Sensitive Music Concert with Rachelle Jeanty
Getting to Know Julie and Willow! Answering Your Personal Questions
A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui
It's Never too Late to Pursue Your Dreams with Julie and Willow
Meditation: Time in Your Essence
'Sensitive' Book Discussion with our HSP Coaches
10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT
The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
Hosting a Dream Circle with Katharine Donovan Kane
How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird
Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show