How losing 5 stone led to confidence and self-love

Samantha always had a negative relationship with fitness. As someone who was overweight, she often felt anxious about exercising and excluded from the fitness industry. During the pandemic, she embarked on a mission to take control of her health that has been nothing short of life-changing.

In this episode with Joe Wicks, Samantha shares her inspiring 5 stone weight loss journey, how she rebuilt her relationship with fitness and overcame feelings of shame and self-doubt that stemmed from childhood.

Plus, Samantha discusses how exercise has helped her find self-love and forge new friendships - resulting in completing a Hyrox with her Body Coach pen pal!

Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20.

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