553: Should You Be ”Fartmaxxing”? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting.