#463: Reducing Breast Cancer Risks | HRT, Imaging, AI, BRCA, And GLP-1s With Dr. Elisa Port

2026-08-11

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📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by Dr. Elisa Port, a trailblazing breast cancer surgeon and passionate advocate for women’s health. And the author of The Breast Advice In our conversation, Dr. Port traces her evolution from general surgery into breast surgery, sharing how the deeply collaborative decision-making with patients became her life’s calling....

Today, I’m joined by Dr. Elisa Port, a trailblazing breast cancer surgeon and passionate advocate for women’s health. And the author of The Breast Advice In our conversation, Dr. Port traces her evolution from general surgery into breast surgery, sharing how the deeply collaborative decision-making with patients became her life’s calling. She gives an inside look at the optimism she found in this field—where advances in treatment have dramatically improved survival, offering hope and empowerment to countless women.

Episode Timestamps:

Welcome and show introduction ... 00:00:00
Path to breast surgery and collaborative care ... 00:05:45
Breast cancer, survival rates, and longevity factors ... 00:08:57
Impact of weight and lifestyle on recurrence risk ... 00:10:45
Dangers of information overload and misinformation ... 00:13:38
Evaluating new screening tests and lacking validation ... 00:16:17
Dense breast tissue and adjunctive screening ... 00:19:20
Galleri blood test and research gaps ... 00:22:08
Top lifestyle risk factors: weight and alcohol ... 00:23:32
Self-awareness and moderation with food and alcohol ... 00:27:45
GLP-1 medications and modern weight challenges ... 00:33:40
Compounding health issues from obesity ... 00:37:37
Long-term effects and benefits of weight loss drugs ... 00:40:09
Hormone replacement, risk, and individualized care ... 00:45:34
AI’s impact on breast imaging and detection ... 00:56:29
Physical and mental recovery after treatment ... 01:00:31
Future hopes: Cures and compliance ... 01:04:53
Summary of optimal breast health strategies ... 01:06:27

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