Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:31] Interview with Mark Berhenne
Links
www.askthedentist.com/
https://www.instagram.com/askthedentist/
https://askthedentist.com/podcast/
Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw
https://aadsm.org/
https://fygg.com/
The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Misinformation Explosion, Diet Changes for Migraines, & Oat Milk
Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff
Protein Timing, Metabolic Eating, & Sleeping When Under Stress
Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy
Protein Myths, Maintaining Muscle During Stress, and Staying Motivated
Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training
The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler
Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions
Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan
Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout
Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD
80/20s of Health, Hormone Supportive Routines, & Diet Changes
Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike
Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts
Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin
B Vitamin Dangers, Liver Detoxes, Crockpots and Heavy Metals, & Exhaustion
The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed]
Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]
Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed]
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva