Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[25:27] Protein Myths
[41:13] Maintaining Muscle During Stress
[51:40] Staying Motivated
Links
https://coconutsandkettlebells.com/proteinprep
Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Dr's Choice
Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Misinformation Explosion, Diet Changes for Migraines, & Oat Milk
Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff
Protein Timing, Metabolic Eating, & Sleeping When Under Stress
Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy
Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne
Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training
The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler
Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions
Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan
Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout
Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD
80/20s of Health, Hormone Supportive Routines, & Diet Changes
Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike
Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts
Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin
B Vitamin Dangers, Liver Detoxes, Crockpots and Heavy Metals, & Exhaustion
The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD [Renewed]
Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]
Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD [Renewed]
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