69. Function ＞ Form: Training Your Brain to Notice What Your Body Can Do

2025-10-31

Download

What if you stopped judging your body for how it looks — and started appreciating what it can do?This episode explores body functionality appreciation, a research-backed practice that shifts focus from aesthetics to ability. You’ll learn how noticing what your body does builds confidence, self-efficacy, and long-term body image resilience, and how to approach it without slipping into ableism.We’ll cover:The science behind body functionality and why it matters for positive body imageHow self-efficacy and “...

What if you stopped judging your body for how it looks — and started appreciating what it can do?

This episode explores body functionality appreciation, a research-backed practice that shifts focus from aesthetics to ability. You’ll learn how noticing what your body does builds confidence, self-efficacy, and long-term body image resilience, and how to approach it without slipping into ableism.

We’ll cover:

The science behind body functionality and why it matters for positive body image
How self-efficacy and “mastery experiences” boost movement confidence
Three simple, evidence-based ways to start appreciating your body’s functionality today

References:
Alleva et al., 2018 • Tylka & Piran, 2019 • Lindsay & Lexie Kite, More Than a Body • Bandura, 1997

Send Us A Message!

So, hit subscribe and we'll chat on Friday.

Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.

Stay Sturdy, friends.

Comments (3)