On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
You can learn more about Asha's work at: https://ashafrost.com/
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
You can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com/cravings-destigmatized-webinar
[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke
[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)
[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"
[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X
[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck
[Ep. 184] Why We Like Getting Sick w/ The HLN Team
[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
[Bonus Episode] Community Somatics | Dec 5 2023
[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case
[Ep. 181] The Retreat Experience
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness