I have a fun episode for you today! I’m doing a third trimester pregnancy update. So many of you found the first and second trimester recap I did helpful, so I thought I would do a third trimester one and answer some of the questions submitted on Instagram. My first and second trimester were pretty smooth. I have honestly felt really good throughout this pregnancy. I will say after recording that update talking about how good I felt, one week later (when I officially entered the third trimester and hit 28 weeks) I woke up with eczema around my eyes and really bad pubic pain. Nine weeks later my eczema has pretty much cleared up and the pubic pain has reduced/I’ve learned to manage it, but wow, did I learn a lot the last couple of months. I’m extremely fortunate that as soon as I had an issue I easily found a resource to help me (it really helps working in the women’s health space). I’m hoping by sharing this information it helps those that don’t have as much access.
Links/Resources:
Our Healing Framework
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
The Root Cause of Reflux with Michelle Shapiro, RD
Minerals Supportive Nutrition For Kids
Building Resilience In Motherhood with Amy Slater
How To Assess Stress On An HTMA
What You Can Learn About Your Thyroid On An HTMA
Pregnancy Updates and Q&A
Fatigue Case Study
Gut Health Case Study
Thyroid Case Study
5 Important Minerals For Menopause
How To Thrive During Menopause
Minerals & The Nervous System
Nervous System 101 with Irene Lyon
3 Minerals That Impact Mental Health
Holistic Mental Health with Brendan Vermeire
Gut Health 101
How To Naturally Detox
How To Have Healthy Digestion
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories