Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein
Health & Fitness:Medicine
Hypermobile athletes and artists are often excellent movers - until they hit “the wall”. Sometimes you hit a point where even basic movements become a struggle.
How can you continue moving without increasing your pain?
Bendy Bodies discusses this important topic during pain awareness month with Jeannie Di Bon, a movement therapist who literally wrote the book on moving pain-free with hypermobility!
Jeannie talks about steps people can take if they’re struggling to add movement into their everyday life. She shares why movement is crucial for people with hypermobility and how she works to improve joint stability in the body.
Jeannie offers insight into how deconditioning can happen so quickly and discusses why alignment reeducation is so important. She discusses how to reprogram your posture and shares ways to improve proprioception.
Jeannie describes her Integral Movement Method and how it can be incorporated into day-to-day life. And she shares information on her Zebra Club, the importance of having a supportive community around you, and her education courses for dance educators, trainers, and more.
Finally, Jeannie stresses the importance of the nervous system being engaged in the movement education process, and reinforces the need to listen to your body and move accordingly.
An episode for every Bendy Body, this discussion is full of practical tips and encouragement.
To learn more about Jeannie, visit: https://jeanniedibon.com/
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#EhlersDanlos #ZebraStrong #Bendy #BendyBody #Spoonie #Movement #Hypermobile #PainAwarenessMonth #PainCounts #LifeWithPain #Hypermobility #Posture #JointPain #JointStability #MovementEducation #ZebraClub #DiBon #JenniferMilner
#HypermobilityMD #BendyBuddy --- Send in a voice message: https://podcasters.spotify.com/pod/show/bendy-bodies/message
Milestones and Reflections: 100 Episodes of Bendy Bodies with Linda Bluestein, MD
99. From News Anchor to Advocate: A POTS and EDS Journey with Summer Dashe
98. Environmental Triggers of Mast Cell Disease with Tania Dempsey, MD
97. Learning to Spot the Signs of Ehlers-Danlos Syndromes with Guest Host, Kate Colbert
96. Coping with Dance Injuries and Career Transitions with Chelsea Pierotti, PhD and Guest Cohost, Jennifer Milner
95. Pain Care Redefined: Non-Drug Therapies for Pain Relief with Heather Tick, MD
94. Support and Bracing for Hypermobile Joints with Susan Chalela, MPT, and Guest Cohost, Scott Borjeson
93. Unveiling Taming the Zebra: A Discussion with Physical Therapists Patricia Stott and Heather Purdin
92. Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS and HSD with Lilian Holm, DPT
91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach
90. Decoding Brain Fog: Expert Insights with Ilene Ruhoy, MD, PhD
89. Conquering the Sleep Struggle with Roger Seheult, MD
88. Service Dogs and Disability Rights with Tiffany Lee, JD
87. Disordered Eating in Dance with Josh Spell, LICSW, and Guest Co-Host Jennifer Milner
86. The Unfair EDS Journey with Amanda Cassil, PhD
85. Making a MCAS Documentary with Drs. Weinstock, Dempsey, Bluestein, Afrin, Kinsella & Jill Brook, MA
84. Slipping Rib Surgery in EDS with Adam Hansen, MD
83. Expert Insights: Breath Work in Pain Management with Jill Miller
82. The Impact of Clinician-Associated Trauma on EDS and HSD with Colin Halverson, PhD
81. Foot Pain 101: Everything You Need to Know with EDS and HSD with Lisa Ralston, PT
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