You’ve been the healthy one for as long as you can remember...
Your friends all think of you this way, commenting that they wish they could have your control, and how “good” you are at eating healthy.
What they don’t know is the paralyzing fear and anxiety you feel about food on a daily basis.
The hours you spend plugging your food into MFP to make sure it’s “just right”.
How you wish you could take a day off from exercise and rest.
You’re READY to take action to heal, but you just don’t know where to start
As a registered dietitian and orthorexia specialist with over 10+ years of experience, I’ve worked with over 400 clients just like you.
Here’s what your missing:
A deeper understanding as to why every time you try to heal your relationship with food, you end up spiraling into another diet (MFP, paleo, medical medium, counting macros, you’ve done them all…)
A tailored plan made just for you so you have clarity on how to eat, exercise, and live your life as you heal your relationship with food.
There is a way to find peace with food and your body And as a private coaching client, I’ll guide you to make this your reality.
As a private coaching client, I’ll help you to:
Eat all foods without fear.
Say goodbye to MFP, counting every calorie you eat and going on diet after diet
Listen to your body to decide when to exercise, and when to rest.
467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
466: My Client Got Her Period Back in 30 Days, and So Can You!
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
462: Coping with the Fear of Weight Gain in Period Recovery
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
455: Do I Have to Stop Exercising to Get My Period Back?
454: Eat These 3 Foods Daily To Get Your Period Back
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery
Best of: A Life and Diet Without Restrict with Julia Parzyck
Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar
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