Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022!
Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms "microbiome" and "microbiota" are often used interchangeably. They refer to the organisms and genes that live in and on our bodies, predominantly in the GI tract. Those organisms include bacteria, viruses, protozoa, fungi, parasites, and archaea, which, despite their microscopic size, collectively weigh around four to five pounds.
Today, Dr. Chutkan and I dive deep into the physiology of the microbiome and discuss how that interplays with immunology. We discuss the benefits of hydrochloric acid, the impact of proton pump inhibitors and other medications on the health of the gut microbiome, and the role of dysbiosis and the Estrobolome. We get into how the pharmaceutical industry has influenced both medical practice and the outlook of healthcare providers, and we talk about the impact of sleep, exercise, stress, and alcohol on the gut. Dr. Chutkan also shares top tips from her anti-viral diet book on the best ways to support the gut. (One of her tips is to consume 30 plant types per week for a healthier gut microbiome.)
This show has been one of my favorite podcasts I have recorded in the last year. I hope you enjoy listening to it!
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Dr. Robynne Chutkan
On her website
On Instagram (@gutbliss)
Books by Dr. Robynne Chutkan:
The Anti-Viral Gut: Tackling Pathogens from the Inside Out
Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
Books mentioned:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
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