Successful Women Think Differently
Business:Careers
🛑 If you've ever thought about coaching, or incorporating coaching into your leadership toolkit, don’t miss the Coach Training Intensive happening December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑
If you’ve ever listened to this show, you’ll likely know that the topics and themes discussed here highly revolve around positive emotion.
That’s because positive emotion is a success strategy. It’s been proven to make us more creative, make better decisions, persevere more, and improve and strengthen the bonds of our relationships.
Which is why, naturally, the focus of this episode is gratitude. Because gratitude is a surefire way to cultivate these positive emotions.
Today, Valorie is talking about creating a Gratitude Letter. It’s exactly what it sounds like, but it’s so powerful that you won’t want to miss the specifics of what to include. Listen in to prepare yourself for a super thankful Thanksgiving.
In This Episode:
- What is gratitude?
- Taking things for granted
- Writing a Gratitude Letter
- How to make a gratitude letter the most impactful
Resources Mentioned:
Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons https://a.co/d/azARwzA
Connect with Valorie Burton:
Check out all of Valorie's books here - https://valorieburton.com/books/
Website - https://valorieburton.com/
Facebook - https://www.facebook.com/valorieburton/
LinkedIn - https://www.linkedin.com/in/valorieburton/
Instagram - https://www.instagram.com/valorieburton/
YouTube - https://www.youtube.com/@valorieburton
How To Guarantee You'll Hit Your Goals in 2024
2024 Setting Goals: Don’t Ignore These 4 Growth Gaps
Self-Coaching: Your Toolkit for Navigating Life's Challenges
High Achiever vs. Overachiever - Achieve Your Goals Without Burning Out
Upward Social Comparison
Navigating Success: The 5 Crucial Questions to Ask a Mentor
What If You Could Break Free from 'What Ifs'?
Breaking Barriers: Conquer Your Core Fear
Overcome Any Obstacle With These 4 Powerful Questions
Crucial Choices: 5 Key Signs to Keep Going or Quit
Five Ways Anticipation Breaks Your Rut
Is FOMO Driving You to Analysis Paralysis?
Boring Vision? Here’s How to Become Your Best Possible Future Self
Lacking Motivation? Don’t Let Your Feelings Dictate Your Actions
Free Yourself From Negativity and Drama in 4 Simple Steps
The Power of Play - Interview With Elaine O’Brien
How to Practice Gratitude in Challenging Situations
Cultivating Positive Emotions: Your Key to Progress
Aligning Your Deeper Purpose: Real Life Coaching Session
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Drive With NAR
The Ken Coleman Show
Fifth Dimensional Leadership