Running Life: A Fitness Protection Production
Health & Fitness
This year, there's no Tiger King to save us...so what do we do? How do we train for the rest of the year?
At the time of recording, the mask mandate had just been lifted nationwide, with the promise that small group gatherings may be possible by July 4th. Though there are signs that the worst of the pandemic is behind us, we are still a long ways away from pre-Covid racing conditions. Coach MK used to work in reinsurance, covering big events (like sports and marathons) and her thoughts on the business side of racing can be too boring to process, so she brings in Coach and Sponsored Athlete Nikkia Young, who happens to be the President of Richmond RRCA. The two discuss what they expect, and what signs they will be looking for to be confident things are shifting.
Then, Coach MK speaks with Dr. Dietz on how she interpreted those statements and how she will be preparing, as a medical professional and as a runner, for the rest of the year.
At the end of the day, a runner without a race is like a fish without a bicycle. At Fitness Protection we know that races are not the reason to get up and go....yet racing seasons have always provided structure to our running. This episode helps runners navigate no-man's land while we wait out the uncertainty of 2021.
InSpiRaTiOnAl
No Is A Complete Sentence
Cold Weather Running and The Outlook For 2021 Races
ROMJUL ROAR into 2021
Slow Burn
Fitness Protection Program: Your Light During The Holidays
Do you ever feel horny after a run? *asking for a friend...
Returning to Hope Not, Returning to Crazy Expectations
...so, now what?
Easy Effort Pace, Muscle Cramps, & the BOSU Booty Workout
The Dan F. DIY Half Marathon
Fall Racing Season, Strength, & Trail Running
Body Love with Lindley Ashline
Runner Safety, Anemia, & Canceled Races
Overstress, SAD, and the Cortisol Connection
Running After an Injury, Guided DIY Coaching , & Building Running Endurance
Chafing, Foam Rolling, & Broken Toes
Heavy Legs, IT Bands, and Heart Rate Running For Teens.
Toe Yoga, Dedicated AF, and Ramp Rates
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