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On this episode of Le Run Down, we got to know marathoner, community leader and co-founder of WERUN313, Lance Woods.
Lance moved away from his home town of Detroit to pursue education, and when he returned his focus shifted to bettering his community and sharing his passion for running with everyone.
In only a few years, Lance and his team have built something lasting and life changing through this sport we all love. He's also pursuing his own goals as he prepares to take on his first ever Boston Marathon this spring.
News Notes:
Eliud Kipchoge and Brigid Kosgei win the Tokyo Marathon - Canadian Running Magazine
Show Notes:
Uncle Woods (@__lwoods) • Instagram photos and videos
We Run 313 (@werun313) • Instagram photos and videos
Team (werun313.com)
News:
Los Angeles Times - Most LAPD officers who break deadly force policy in shootings avoid serious discipline
Amnesty International - Europe: COVID-19 lockdowns expose racial bias and discrimination within police
Time - Breonna Taylor's Killing Sparked Restrictions on No-Knock Warrants. But Experts Say Those Rules Don't Actually Change Much
Atlanta Black Star - ‘This Is Nothing New’: Gwinnett County Parent Not Surprised Black Students Account for Disproportionate Amount of School Discipline Actions
How to Help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
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#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers
#112: Teaser
#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field
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#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC Marathon
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#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, Montreal
#109: Teaser
#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance
#108: Teaser
#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon
#107: Teaser
#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running
#106: Teaser
#105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a pro
#104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, Harricana
#103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30
#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance
#101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, Coaching
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