#183: what I’ll be doing post partum instead of trying to ’bounce back’

In this solo episode, I share why I’m not planning to “bounce back” after birth and what I’ll focus on instead: caring for my baby, caring for my body, and letting my recovery unfold with respect, flexibility, and support.

We’ll talk about:

• How bounce-back culture fuels body checking, comparison, and self-objectification

• What positive body image actually means (it isn’t “loving how you look”) and why it supports healthier eating and movement

• Embodiment as a practical skill set for pregnancy and postpartum

• The mindset I’m taking into postpartum: nourishment, movement as possible, and honest communication about needs

• How I prepared during pregnancy: flexible training, regular eating that includes convenience and pleasure, breathwork/deep core work, and proactive conversations with my partner

If you’re pregnant, postpartum, or supporting someone who is, this episode offers a grounded alternative to appearance-focused goals and a permission-based way to recover.

Resources & Links
🎁 Get the FREE Self-Trust Starter Kit (5 days to build values-aligned decisions with food & fitness)
👉 https://bitesize.kit.com/selftrust

🧠 Want 1:1 support to think about food less and feel more at ease?Join the waitlist for coaching: https://bitesize.es/coaching-2/

Share this episode with a friend who could use a saner take on postpartum.

Follow my post partum journey on Instagram: https://www.instagram.com/bitesizenutri