Should older adults lift weights more? The truth about fitness & aging (Reissue)

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com. 

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