Continue reading "Another “classic rotation sitting” lesson"
Rolling to sit
Another oscillations lesson
Rolling arms
Extensors: neck, spine and legs
Tilting pelvis sitting: another recording
Falling from your side
Supporting the head (continuation)
On stomach, face to knee
Lean on the Knee and Get Up
Frog’s Legs Variations
Opposition on the side
On the stomach, training the back (part 1)
Sidelying, sliding hands and knees at different heights and timings
Getting to know the hip joints
Turning the head around its circumference and in the center
Frog’s Legs
Somewhere in your back…
Lying on the feet turned in, while breathing rhythmically
Folding ankle on the outside
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