Fueling A Healing Brain with Natalie Gavi | E50

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We talk with registered dietitian Natalie Gavi about how to use simple, evidence-led nutrition to support concussion recovery and long-term brain health. We trade myths for practical steps, from Mediterranean staples to smart supplements and steady meal timing.

• the acute energy mismatch after concussion and what to eat first
• practical meals when appetite is low
• mediterranean and MIND diet foundations
• omega-3s, polyphenols, and fermented foods
• pitfalls of overusing supplements and how to choose safely
• meal timing for cognition and headaches
• targeted picks: magnesium, riboflavin, creatine
• add-in mindset instead of restriction

Find Natalie: Instagram @NatalieGavi.nutrition • Email: Natalie@Gavinutrition.com • Website: Gavinutrition.com

REGISTER for the online global Love Your Brain Summit on March 20th-22th 2026: https://www.loveyourbrain.com/summit

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Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is now available on Amazon!

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Website: lifeafterimpact.com

Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.