If you’re an athlete or someone interested or engaged in physical health, there’s no doubt that you have come across the words diet, nutrition, macros, calories, carbs and other words of this nature. You’ve also probably heard just how important nutrition is in comparison to every other factor that contributes to good health. You could sleep 9 hrs a day or workout 2 hours everyday at the gym, but if your nutrition isn't on point, you’re bound to see undesired results. In this episode we look at the fundamentals of nutrition and break down the basics. For more information, check out www.sixtysixdays.co
This is how you become more consistent | Ep 3
These are the 4 skills you need to master your health for life | Ep 2
Do this before you start your health and wellness journey | Ep 1
Habits | How Fitness is Like Marriage
Habits | Staying Accountable
Habits | Make Good Habits Stick
Habits | Creating Good Habits
Habits | Motivation, Willpower & Momentum
Habits | Finding Your Cues
Habits | The Compounding Effect
Habits | How They Shape Our Identity
Habits | The Fundamentals
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