Wearable Technology and Health Tracking

Wearable tech isn’t just about step counts anymore. From smartwatches that can detect irregular heart rhythms to glucose monitors showing how your body reacts to a slice of pizza, these tools are quietly reshaping personal health. They’re helping people spot issues early, encouraging smarter food choices, and even guiding stress management with simple nudges. What used to be a cool gadget is now a pocket-sized health companion.

In this episode of Healthwise, host Kartik Chawla unpacks how these devices are changing the way we think about wellness, the science behind their impact, and what the future might look like with sensors that predict illness before symptoms appear. Tune in to find out whether wearables are just fancy toys or the key to living healthier, longer.

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