A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.
That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.
You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.
"We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland
If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!
63 Improve Communication with Your Partner
62 New Book! More Than Words
Season 2 Trailer
60 The Big Reveal
59 The Essential Skill You Need In Relationships
58 How Therapy Works with John Howard
57 How to Be Around Extended Family
56 Narcissism: What is it and How to Deal with It
55 Being Vulnerable without Being Pathetic
54 Mental & Emotional Health in Relationships
53 Becoming vs Boundaries
52 Uncensoring Therapist Uncensored
51 Acceptance & Growth with Renée Trudeau
50 Positive Discipline
49 Self-Compassion with Pittman McGehee
48 The Neuroscience of We
47 Practicing Relationship Skills
46 Getting Real with Terry Real
45 The Gottman Approach to Relationship Health
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