One of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Tell those in your life that you love about those struggles!
Today’s episode is one of hopefully many to come, where dietitian at my practice, Emilie Hebert, interviews one of her clients on their experience working with Emilie. Lauren was gracious enough to agree to come on the show, and I cannot thank her enough for doing so!
My hope is that this episode gives you light where there is currently darkness. That you see that choosing peace is worth it, even if it feels scary as hell initially to do so. Lauren shares her process of admitting to herself that she struggled, sharing this with her partner, and why she chose to seek help even though at times she didn’t feel ‘sick enough’ to do so. Listen to this incredible story to learn more!
You can learn more about Emilie and her packages at Nourishing Minds Nutrition by clicking here.
Products referenced in this episode: the dry brush, gua sha stone, and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.
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