One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.
This might seem obvious to you and pretty basic, but it’s an area where most people really struggle.
The idea of getting uncomfortable is easy to understand, and most people say they’re more than willing to get uncomfortable.
But when they come face-to-face with their own discomfort, all those good intentions go out the window.
Most people end up running back to the safety and security of their well-constructed comfort zones.
So today on the podcast, it’s all about pushing past your comfort zone so you can grow, evolve, and become the most badass version of yourself yet.
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The post 225. Pushing Past Your Comfort Zone appeared first on Running Lean with Patrick McGilvray.
228. Lessons Learned Flying Pig Weekend
227. The Power of Practicing Mindfulness
226. What’s the Best Pacing Strategy?
224. How I Experienced Freedom from Alcohol
223. The Problem with Eating Whatever You Want
222. How to Stop the Mindless Eating
221. What Are You Willing to Sacrifice to Lose Weight?
220. Should You Lose Weight While Training for a Race?
219. Being Boring Can Actually Be Good for You
218. You Have to Change How You Think
217. 5 Ways to Improve Your Endurance
216. An Alternative Way To Fuel Long-Distance Running
215. Lessons Learned from Vacation Eating
214. Replay: Why Running Doesn’t Work for Weight Loss
213. Supplements Every Runner Should be Taking
212. 3 Things You Should Stop Doing if You Want To Lose Weight
211. Should You Be Tracking Your Food?
210. Common Weight Loss Myths Debunked
209. Replay: Stop Arguing for Your Limitations
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