There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all the reasons why you can. Today, talk about why you do this, how this kind of thinking is keeping you stuck, and how to stop arguing for your limitations.
The post 209. Replay: Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.
228. Lessons Learned Flying Pig Weekend
227. The Power of Practicing Mindfulness
226. What’s the Best Pacing Strategy?
225. Pushing Past Your Comfort Zone
224. How I Experienced Freedom from Alcohol
223. The Problem with Eating Whatever You Want
222. How to Stop the Mindless Eating
221. What Are You Willing to Sacrifice to Lose Weight?
220. Should You Lose Weight While Training for a Race?
219. Being Boring Can Actually Be Good for You
218. You Have to Change How You Think
217. 5 Ways to Improve Your Endurance
216. An Alternative Way To Fuel Long-Distance Running
215. Lessons Learned from Vacation Eating
214. Replay: Why Running Doesn’t Work for Weight Loss
213. Supplements Every Runner Should be Taking
212. 3 Things You Should Stop Doing if You Want To Lose Weight
211. Should You Be Tracking Your Food?
210. Common Weight Loss Myths Debunked
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