Every family has its own microculture: a set of beliefs, habits, values, and traditions. Among the numerous external factors that can influence your health and wellbeing, the culture in your household can have a monumental impact on your daily habits. But unlike many other environmental influences, you have the power to intentionally mold your family’s culture.
This episode is my interview on Ever Forward Radio with Chase Chewning. I’m diving into topics like how your environment shapes your behaviors, and the power we each have to create a culture of health in our families. You’ll hear about the importance of contribution and serving others and the innate connection between relationships, food, and health outcomes.
The best way to begin shifting our culture at large is to start with what we can control: ourselves and our own homes. I hope this episode empowers you to cultivate a family culture of wellness, and arms you with the information and tools you need to positively impact the world around you. Enjoy!
In this episode you’ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means
TMHS 790: Unlock Your Peak Performance Mindset!
TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer
TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song
TMHS 787 - Cereal Killers Reloaded!
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
TMHS 780 - 7 Science-Backed Ways to Defeat Depression
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means
TMHS 777 - How To Eat Smarter & Live Healthier
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva