MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
https://recoveredman.com/329
334 - Whole vs. Broken
333 - Honesty vs. Hiding
332 - Fact vs. Fear
331 - Calm vs. Stress
330 - Recovery vs. Relapse
328 - Skills vs. Willpower
327 - Solution vs. Problem
326 - Owner vs. Victim
325 - Don't Call It A Comeback: 13 Years Porn Free
324 - Is Your "Personality" Blocking Your Recovery?
323 - PFR Classic: 5-Minute Self Care Habits
322 - Eliminate Your Weakest Link
321 - 17 Porn Free Pro Tips
320 - Help, I'm Sick! How Do I Stay Porn Free?
319 - PFR Classic: The 12 Commitments That Led To Mastery
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
317 - The 2023 NFL Preview Show
316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
315 - Maximize Your Success (Punk Episodes Pt.2)
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