Regenerative Health with Max Gulhane, MD
Health & Fitness:Medicine
Sara Pugh, PhD and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more.
This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight.
Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach.
TIMESTAMPS
00:02:30 Sara’s backstory
00:06:25 Sara’s opinion on statin research
00:11:27 Sara’s sunlight approach to healing patients
00:16:36 What is deuterium? And how does it affect our biology
00:26:34 Deuterium content of food and how to deplete it
00:34:51 Mitochondrial haplotypes- coupled and uncoupled
00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer
.
00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease
01:04:14 Leptin resistance & light environment. Its BOTH a food & light story.
01:09:26 Circadian dysfunction drives appetite problems and food addiction
01:13:31 Harvesting electrons from the sun and grounding
01:20:29 Sara’s closing thoughts & actionable advice
LINKS
A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/23543062/
Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis -
https://pubmed.ncbi.nlm.nih.gov/25087185/
Follow SARA
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YouTube @Thebusysuperhuman
Website www.busysuperhuman.com
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Apple Podcasts – Regenerative Health https://podcasts.apple.com/podcast/id1661751206
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Linktree: https://linktr.ee/maxgulhanemd
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Secure your REGENERATE Albury Tickets
Livestream - https://www.regenerateaus.com/products/livestream-ticket-regenerate-albury
Golden Ticket - https://www.regenerateaus.com/
Wolki Farm pastured beef & lamb code DRMAX for 10% off - https://wolkifarm.com.au/DRMAX
Circadian Reset Course - https://www.drmaxgulhane.com/offers/UTPDSGUV/checkout
Bon Charge blue blockers & bulbs - https://boncharge.com/?rfsn=7170569.687e6d
Support the Show.
69. Managing Deuterium, Mitochondrial Health & Cancer | Petra Devlaar, ND
68. Importance of Circadian Rhythms for Obesity & Cancer | Martin Moore-Ede MD, PhD
67. Critical Role of Seafood in Brain Evolution & Human Intelligence | Prof. Michael Crawford
66. Artificial Light, Diabetes, & Decentralized Endocrinology | Kelsey Dexter, MD
65. Optimal Heart Disease Prevention with Michael Twyman, MD
64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett
63. Revolutionizing the Computer Screen & Ending Blue Light Hazard with Anjan Katta of Daylight Computer
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60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg
59. Skin Cancer, UV Light and Why More Sun Makes You Live Longer with Prof. Richard Weller
58. Deuterium Depletion for Cancer & Diabetes with Dr Gabor Somlyai
57. Ancestral Human Diet & Everything Wrong with Lipid Hypothesis of Heart Disease with Dr Anthony Chaffee
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