Is ‘life balance’ a myth or the most important goal each of us has in life?
Can you get an A+ in the buckets of life across the board (probably not) or does something have to give in all other categories if you’re going to be ‘The Best’ in any one area of your life?
This episode features Mike Westerdal, founder of Critical Bench, as he and co-host Chris Wilson explore what it means to perform at your personal best in the buckets of life; business success, at home with family, your physical fitness, spiritual walk and in all meaningful relationships personal and professional.
What is a realistic approach to all life has to offer? You don’t want to miss this conversation!
"It's about setting your priorities and having different seasons and not letting anything sink too small." -Mike Westerdal
Time Stamps
0:01 – What does it mean to live a balanced life?
1:27 - Welcome to the ‘Strong by Design’ podcast
3:30 – Is a ‘balanced life’ a myth? Founder of ‘The Critical Bench’ Mike Westerdal weighs in
10:05 – The importance of setting your priorities in life
13:02 - Why practicing self-care is important
20:14 – The power of relying on His strength
21:23 – Let's pause for a moment of scripture
22:56 – Mike on what it means to perform at your best in every area of your life
24:36 – Why you should be careful in choosing your role model in life
28:25 – How to manage and master every area of life
33:02 – Why do small things make a big difference?
Connect w/ CriticalBench:
Ep 361 Transgender and the Battle for Identity ft. Pastor Daryl Black
Ep 360 Create Space in your Mind ft. Scott Paglia
Ep 359 Is it Okay to Doubt God? ft. Chris Wilson & Jared Haley
Ep 358 Breaking Generational Sin ft. Erik Allen
Ep 357 We Fell in Love at the Mr. Olympia ft. Micah & Diana LaCerte
Ep 356 Am I Overlooked? ft. Bridgette Cameron Ridenour
Ep 355 Does the Bible Speak to You? ft. James Early
Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg
Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner
Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long
Ep 351 Master Your Marriage ft. Robert & Sharla Snow
Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell
Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins
Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman
Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips
Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias
Ep 345 Breaking the Cycle of Foster Care ft. Kathy Mize
Ep 344 When did Jesus Leave the Government? ft. Pastor Anthony McDaniel
Ep 343 Breathing for Better Sleep ft. Zacharia Zenios
Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart
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