20.02.20: Instagram Questions 'What's the best training split?'
Feb 1st 2020 - Missing training Sessions....why you won’t fade away.
What we are up to in 2020!
Episode 18: guest chat with physiotherapist Andrew Condon
Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body
Episode 15: Insta Questions and Snake Oil B******S!
Episode 14: The time to make plans (not resolutions)
Episode 13: Instagram Questions
It’s time again for the January ‘30 Day Challenge’
Episode 11: Instagram Questions
Episode 10: colleagues not competition
Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.
Episode 8: Should you train when injured?
Episode 7: RPE and RIR...what are they and how can I use them?
Episode 6: Nobody is ‘perfect’ and the coaches go head to head
Episode 4: Stop Doing Exercises That Make You Look Stupid!
Episode 2: Why the wait?
Episode 1: WTF are we and what are we doing in your house?
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