We sit down with Allen Blunt who is the Regional Trainer for Orange Theory Fitness (OTF). OTF is an interval-based training program, with over 1000 studios internationally and 13 locations in San Diego. So much more than just a regular fitness program because of the community that is created. Rediscovery for people to find a better version of themselves. OTF has an incredible think-tank that formulate the workouts that change every day. In 8 years, they have never delivered the same workout. All OTF’s participate in the same workout every day across the entire brand. 5 pillars of coaching – 1) voice 2) appearance 3) personality 4) energy and 5) biomechanics. Social media has changed the dynamics of fitness from classes, nutrition training, and the celebration of member’s success. We dive in with Allen and discuss how choosing happiness is about creating a community of people around you that make you better.
Links Mentioned In This Episode:
https://www.OrangeTheoryFitness.com
Instagram:@allenrblunt
The Big Ask Podcast is hosted by Nicole Matthews as inspired by her book Permission, to contact her or learn more about her work please use the links below:
Instagram: @msnicolematthews
Instagram: @bigaskpodcast
Twitter: @henleyco
www.nicolematthews.com
www.thehenleycompany.com
Episode 28: The Power of Disruption as a Tool To Design the Life You Want to Live with Allison Andrews Canter
Episode 27: Surviving COVID As An Event Planner with Heidi Hiller
Episode 26: A Woman With Drive with Carrie Abernathy
Episode 25: An Entrepreneurs Return to Corporate America with Mary Beth Storjohann
Episode 24: Navigating The Kaleidoscope of Grief with Shoshanna Mitchell
Episode 23: The Power of Networking with Bobby Umar
Episode 22: Relationships are Currency with Jack Kelly
Episode 21: Media, Mentoring & MLB with Katy Temple
Episode 20: A Story Worth Telling with Andrea Michaels
Episode 19: Leading By Making A Difference in the Community with Mary Noor
Episode 18: Increasing the Emotional and Spiritual Intelligence of Senior Level Leaders with Hayley Hines
Episode 17: Changing the Landscape Through Creativity, Advocacy and Events with Brandon Eisman
Episode 16: Redesigning The Event Experience: Through Hugs, Conversation and The Courage to Try with Nicole Osibodu & Liz Lathan
Episode 15: Life is A Special Event with Dr. Joe Goldblatt
Episode 14: Let Me Entertain You! With Anthony Bollotta
Episode 13: Share Your Brilliance with the World with Simon T. Bailey
Episode 12: Be Bold Enough To Create Something Out of Nothing with Nicole Osibodu
Episode 11: The Model for Leading in a Virtual Workplace with Dr. Ann Gladys, Author of "The Invisible Leader"
Episode 10: Treat People Like Stars, And Stars Like People with Coreen Petti
Episode 9: Taking a Step Back to Take A Step Forward with Colleen Anderson
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