The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, in life, business, and creativity
Business:Entrepreneurship
My friend Shilpa did a series of video interviews featuring women supporting women on her Instagram page during the week of International Women’s Day. I was delighted to be a mid-week guest!
The idea was to discuss mindfulness, joyfulness, and being yourself – through all of life’s ups and downs. But as the conversation progressed, she had so many more interesting questions that we ended up covering a wide range of topics. Tips and guidance to help women in their entrepreneurial journey and personal life.
Shilpa has a beautiful way of guiding the conversation and asking the kind of questions to dig up nuggets of wisdom and insights from you that you didn’t even realise you had. Once you listen, you’ll agree with me that this woman should be running her own podcast! Haha
By the end, I knew I just had to pull the audio from that interview and put it here for all of you. It’s like getting a delicious assorted platter of all the things I usually discuss on the show, plus more.
Here are some of the things Shilpa and I conversed about:
Mindfulness – being fully present in each moment
Establishing boundaries with family, colleagues and customers
Unapologetically taking time for yourself
Delegation over perfection
The power of prioritising fun
Sustainable happiness
Need for digital and physical disconnection
Running your business from a place of inspiration
Enabling others through your own happiness
Quieting the mind and avoiding overwhelm
Making lists, brain dumping and taking deep breaths
Overcoming blocks to having an abundance mindset
Being excited, finding lessons and showing gratitude
How to make difficult choices and when to let go
Episode Web Page: https://www.veganosaurus.com/when-life-gives-you-lemons-episode-59
Use code "veganosaurus10" on Shilpa's website Jus'Amazin and get 10% off on your first order.
150: Three keys to help you progress steadily in whatever you’re working on
149: Does it feed your creative soul or suck it dry?
148: Here’s why you need to define who your Ideal Customer is
147: Deep Calmness Meditation
146: Meditation to become a child playing on the beach
145: Use the Full Moon’s energy to let go of Information Overconsumption!
144: Sick of Instagram Reels infesting your feed? Five ways you can make things better
143: What even is this ridiculous obsession with perfection?
142: How to stop being at the constant mercy of your smartphone
141: The lesson I learnt by launching a brand new podcast!
140: Simple Grounding Visualisation Meditation
139: Chill, you’re worthy of unlimited fresh starts and endless possibilities
138: Stop measuring your success and worth against someone else’s achievements
137: Writing as a Spiritual Practice – Five Simple Exercises
136: You don’t need someone else’s permission to follow your heart
135: A few simple keys to stop feeling overwhelmed
134: How to make sustainable progress after starting something new
133: Three questions to ask as you set intentions for a new year
132: How to be true to yourself as you make plans for the coming year
131: Five ways to attract and nurture the right community around your conscious business
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
Habits and Hustle