OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how OCD works.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.
Find Savvy Psychologist on Facebook or subscribe to the newsletter for more psychology tips.
Savvy Psychologist is a part of Quick and Dirty Tips.
Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://www.kindmindpsych.com/
Emotional numbness
Understanding "Specific Phobias"
Tips for combatting emotional and cognitive patterns (EMS Part 2)
18 Beliefs that may be ruining your life (EMS Part 1)
The many types of “boredom” and what to do about them
The facts of narcissistic personality disorder
The facts of bipolar disorder
Why being too independent can actually be a problem
How to win at the "what if" game
Dealing with political anxiety
Coping with rejection in romantic relationships
Finding meaning in life despite suffering
How to EMPOWER yourself against emotional triggers
Overcoming the pitfalls of "Build Mastery"
Using the "Build Mastery" skill to reach a better you
Body image and the impact of social media
What is motivation? Plus tips to stay motivated in 2024 and beyond
4 ways to invest in your mental health bank
5 building blocks of mindfulness
Create your
podcast in
minutes
It is Free
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast