Ep. 15: What’s your North Star?: Goal Setting for the Adhd Brain

Hey, y'all! Y'all know how hard it is to set goals as someone who is neurodivergent/ AuDHD / ADHD? But what if we learned how to create goals in a way that works with our brains?

In this new short episode, we'll discuss goal setting with ADHD and I'll share what I am doing in my own life to set and achieve goals.

This episode's Rocking Chair Wisdom:

1. Define Your North Star
2. Clarify Your Values
3. Choose One Small Shift

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