Pivot ‘n Flow: ADHD, Unmasking, Alignment

What am I Doing with My Life?: Job Hopping ,Careers and ADHD -Ep. 19

"What am I doing with my life?" This is a question I found myself asking numerous times. I've floated from job to job and never felt like I've found my calling. This led to feeling guilt and shame around not doing things the "traditional way". Is this you too? In this episode, I discuss a common journey us, ADHDers, experience-- job hopping and career pivoting. I also share neurodivergent / ADHD friendly practical strategies (that I am trying) to empower you to build on your past experiences and skills rather than start over.This episode's Rocking Chair Wisdom1. You’re not starting over—you’re starting forward.2. Every pivot you’ve made is part of your unique skill stack.3. Use a “bridge plan” to carry past experiences into new ventures.4. Your story makes you powerful, not messy.5. Archive old work. Celebrate the pieces of you that endure.Chapters00:00 Introduction: Embracing Change and Self-Expression02:56 Understanding Neurodivergence and ADHD05:50 Reframing the Need to Start Over09:08 The Importance of Skills and Experience11:52 Strategies for Intentional Pivoting14:49 Recap and Final ThoughtsKeywordsself-improvement, personal growth, creativity, skills, self-acceptance, empowerment

I Cracked the Code!: ADHD and Fitness and Why it's a Game changer - Ep. 18

We are all trying our best to navigate this ADHD brain of ours. Do y'all remember when I said, "It has been extremely difficult to focus lately"? Well, I think I have cracked the code! Don't roll your eyes at me, but I've been working on my new body (exercise)! And it has completely changed the game for my ADHD. When I move my body at the start of the day, the rest of  it moves smoothly.  My focus is better, I feel more accomplished, and I actually get things done.But why? Why does working out have such a big impact on ADHD? That's what we get into today!💡 This Episode's Rocking Chair Wisdom: How exercise increases dopamine, norepinephrine, and serotonin (aka the ADHD “power trio”) The best ADHD-friendly workouts to boost motivation & consistencyWhy movement sets the tone for your entire dayPractical strategies to make fitness work with your ADHD brain (not against it)Join The #Flowmies IG, Threads, and TikTok to see the strategies in action @PivotNFlow⁠⁠Contribute to the showPersonal Trainer InfoSources CitedTripp, G., & Wickens, J. R. (2009). Dopamine transfer deficit: A neurobiological theory of altered reinforcement mechanisms in ADHD.Wang, G. J., et al. (2000). Brain dopamine and obesity.Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognition and brain function.Pontifex, M. B., et al. (2013). The effect of acute aerobic and resistance exercise on cognitive function.Fisher, J. P., et al. (2016). The role of resistance training in improving cognitive function.Dishman, R. K., et al. (2006). Brain monoamines and aerobic exercise.Medina, J. (2008). Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School.Amen, Daniel (2008). Change Your Brain Change Your LifeADHD fitness, dopamine and exercise, ADHD brain hacks, neurodivergent wellness, workout motivation for ADHD Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust

Periods, Cycles, Oh my!: How Cycle Syncing Helps my ADHD -Ep. 17

Did you know that society is built around a man's 24 hour cycle?! Yup, that's why you have been having a hard time, Flowmie! Many women struggle with keeping up with society's expectations because the system is built around men!We're expected to perform and operate the same way throughout the month, when in reality, our bodies weren't created to do perform like a man's. In this episode, we discuss the concept of cycle syncing and its relationship with ADHD. We explore how understanding the menstrual cycle can help navigate neurodivergence, improve productivity, and maintain balance. We also cover the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal phases—and how each phase affects energy levels, motivation, and ADHD symptoms. Lastly, we learn some practical tips for aligning productivity with these phases.This episodes Rocking Chair Wisdom:Women work on a 28 day-ish cycle compared to the world and men who work on a 24 HOUR cycle.Each phase of the menstrual cycle affects how our brains function because of hormones. Track your phases and symptoms via an app ( I use Stardust) or a journal.Chapters00:00 Introduction to Cycle Syncing and ADHD03:02 Understanding the Menstrual Phase05:55 Exploring the Follicular Phase08:49 The Ovulatory Phase: Peak Energy and Creativity12:14 Navigating the Luteal Phase14:03 Conclusion and Practical TipsJoin the #Flowmies on Threads, Tiktok, IG and FB @PivotNFlowcycle syncing, ADHD, menstrual cycle, productivity, neurodivergence, hormonal phases, self-care, emotional regulation, women's health, mental health Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust

Ep. 16: I'm Neuro-Spicy Spiritual; A new Perspective of ADHD. Is it Spiritual?

There are a lot of us out there whom are neurodivergent / ADHD AND spiritual. In western society, there is a diagnosis, BUT in other parts of the world, neurodivergence is seen less as an anomaly and more a way of navigating the world. In this episode we explore what it means to shift the narrative from a westernize diagnosis to an Eastern/African Gift. This episode's Rocking Chair Wisdom:​ADHD, autism, and other neurodivergence's aren’t disorders—they’re different ways of processing the world. ​Reframe your ADHD. Stop seeing it as a ‘deficit’ and start seeing it as different type of consciousness. You are tapped in! The Ancestors said so! ​Practice energetic awareness. If you feel like you absorb too much energy, start grounding. 3a. Try carrying black tourmaline or hematite.​ Track your intuitive hits. Pay attention to those ‘random’ insights—are they really random? Or are you picking up on something? Start tracking when your feelings that turn out to be right. Chapters00:00 Introduction to NeuroSpicy and ADHD Perspectives02:54 Reframing ADHD: A Different Consciousness06:03 Intuition and Sensory Sensitivity in Neurodivergence08:59 The Science Behind Neurodivergent Brains12:13 Cultural Perspectives on Neurodivergence15:04 Spiritual Insights and Intuitive Abilities17:56 Radical Acceptance and Living AuthenticallyJoin The #Flowmies on IG, Threads, and TikTok @PivotNFlow⁠⁠⁠Contribute to the show Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust, spirituality

Ep. 15: What's your North Star?: Goal Setting for the Adhd Brain

Hey, y'all! Y'all know how hard it is to set goals as someone who is neurodivergent/ AuDHD / ADHD? But what if we learned how to create goals in a way that works with our brains? In this new short episode, we'll discuss goal setting with ADHD and I'll share what I am doing in my own life to set and achieve goals. This episode's Rocking Chair Wisdom:Define Your North Star Clarify Your ValuesChoose One Small ShiftJoin the #Flowmies on IG, Threads, and TikTok @PivotNFlow⁠⁠Contribute to the show