In episode 248 of The Physical Performance Show Brad Beer shares a conversation with Rachel Neylan, Olympic & Professional Cyclist, 2012 UCI World Championship Silver on this featured performer episode.
Rachel represented Australia at the Olympic Games in Rio in 2016, which was a combination of a childhood dream. In 2012 Rachel picked up a silver medal in the UCI World Cycling Championships. Rachel bases herself out of Europe where she has picked up multiple UCI World Championship event victories and as we roll around to Tokyo 2021, is looking to secure her second Australian Olympic team berth.
Aside from Rachel's sparkling sporting resume, Rachel’s back story is inspiring as she took up cycling later in life at 25 years of age. After graduating as a physiotherapist working with Rowing Australia, before taking a bold leap of faith in embarking on a journey to become a world class Australian athlete and ultimately an Olympian.
During this episode, Rachel shares about the top three characteristics for performance, why using the word “talent” can be so dangerous, persisting through adversity, seizing opportunities, and Rachel survives the physical performance round, issues a wonderful physical challenge for the week along with a further challenge to drop the label ‘women's cycling’, as Rachel says it's one sport, female and male athletes, but we need to stop using the phrase women's cycling.
Show Sponsor: Endure IQ
Whether you’re an athlete or coach, ENDURE IQ aims to empower you with the knowledge, tools, and strategies to optimise your sports performance. To get you started ENDURE IQ will gift you $25 towards your first ENDURE IQ purchase - use the code BRADBEER at the checkout. Information is useful, but knowing how to use it is powerful. ENDURE IQ - hitting the sweet spot of performance, health and enjoyment. Visit endureiq.com.
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Ep 360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation
359: Expert Edition: Dane Baker: Tackling Low Energy Availability
358: Zane Robertson: Doping Violation
357: Featured Performer: Sam Laidlow
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist
354: 2022 TOP 10 Countdown
353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement
352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach
351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance
350: Expert Edition: Kristina Skroce & Howard Zisser (MD) ‘Continuous Glucose Monitoring for Health & Performance’
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)
347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete
346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’
345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut
344: Expert Edition: Phil Southerland - CEO Supersapiens
343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian
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