[EN] Lactate Testing, the Conjugate Method & Longevity in CrossFit with Harry Kean || #379

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GUEST :

Co-Founder and Coach at AOD Fitness2x CrossFit Games Team Athlete (11th place highest finish)

AOD Fitness was founded in 2018 with the mission of developing athletes to compete at the CrossFit & highest level of fitness sport. Based in Worcestershire, England, and operating out of Blueprint Training.

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EPISODE LINKS :

• Free Online Consultation: https://link.leaddec.com/widget/groups/aod-free-online-consultation
• AOD Athlete: https://aodfitness.fitr.training/p/aodathlete
• AOD Instagram: https://www.instagram.com/aod_fitness
• Spotify / Podcast: https://open.spotify.com/show/5dQH77axmovmTeKfztyCbG
• Video footage in the intro by visualizartz: https://www.instagram.com/visualizartz/

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CHAPTERS :

• 0:00 - Introduction
• 0:50 - Who is Harry Kean?
• 4:30 - Harry as an Athlete
• 8:15 - Team VS Individual Sport
• 13:45 - Longevity in the Sport of CrossFit
• 20:55 - Talent in CrossFit
• 22:30 - Training Volume Management
• 30:25 - Strength Limitations in CrossFit
• 37:45 - The Conjugate Method
• 51:45 - Programming Principes
• 1:03:00 - Lactate Testing for CrossFit
• 1:17:00 - CrossFit Games

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• ► Instagram: https://www.instagram.com/upside_strength_en

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WHO IS SEAN ?

Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery, and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.

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DISCLAIMER :

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.