Welcome to another Best Of episode on the show today! In this episode with Cara Harbstreet, the non-dietitian behind Street Smart Nutrition, we discuss how to apply intuitive eating aligned nutrition to support exercise, how to know if you have a healthy relationship with exercise and the question everyone really wants to know...do I need to count my macros to support my exercise?!
Cara is based in Kansas City and is a nationally-recognized food & nutrition expert, author, and consultant. She founded her private practice in 2016 to offer counseling for sports nutrition, intuitive eating, and HAES-informed nutrition services before transitioning to her current work in media & communications. When she’s not tackling diet culture or working on a new recipe in the kitchen, you can find her digging in to a good book or working on a creative project of some sort. You can connect with her on Instagram (@streetsmart.rd) or online through her website, streetsmartnutrition.com.
In this episode we discuss:
Links/information referenced in this episode:
IE Workbook: https://amzn.to/2VkVArP (affiliate link)
Blog discussed in episode: http://www.streetsmartnutrition.com/macro-tracking/
IE Posts: http://www.streetsmartnutrition.com/tag/intuitive-eating
This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.
We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
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467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
466: My Client Got Her Period Back in 30 Days, and So Can You!
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
462: Coping with the Fear of Weight Gain in Period Recovery
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
455: Do I Have to Stop Exercising to Get My Period Back?
454: Eat These 3 Foods Daily To Get Your Period Back
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
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