She Persisted: Your Teen Mental Health Resource
Health & Fitness:Mental Health
#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety—a practice that services over 1,000 patients per year in multiple states. Dr. Rosmarin studies the relevance of spirituality to mental health and his work has been featured in CNN, NPR, Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. In this episode, we discuss:
+ A clinical definition of anxiety
+ Differences between fear, anxiety, & worry
+ The relationship between rumination & social anxiety
+ Ineffective (and sometimes unconscious!) ways we deal with anxiety
+ Ways to navigate anxiety that have helped thousands of people at his anxiety program
+ How to stop avoiding what’s making you anxious
+ Personality traits that anxious people tend to have
+ The relationship between anxiety & resilience
+ Supporting someone with anxiety without invalidating or enabling them
+ Finding professional help for your anxiety
+ Resources for learning about anxiety
Dr. Rosmarin's Instagram: https://www.instagram.com/dhrosmarin/
MENTIONED
+ ADAA
+ Center for Anxiety
+ Contact Dr. Rosmarin
+ Dr. Rosmarin's Website
+ Thriving with Anxiety
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay
187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!
184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis
183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.
181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts
180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia
179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez
178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions
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170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme
169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help
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