She Persisted: Your Teen Mental Health Resource
Health & Fitness:Mental Health
#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in the mental health field. She is currently the Chief Executive Officer of Airport Marina Counseling Service (AMCS)— a nonprofit, community-based mental health clinic in California. In this episode, we discuss:
+ How to tell if you're in a healthy or unhealthy relationship
+ Signs of an abusive relationship
+ The link between abusive relationships & anxiety and depression
+ Questions you need to ask yourself about your relationship
+ Risk factors that someone could end up in an unhealthy relationship
+ How to set boundaries in a relationship
+ What to do if your partner is unreceptive to your boundaries
+ Ways to help someone who's in an unhealthy relationship
+ Unhealthy relationships in pop culture
+ Tips on how parents should talk to teens about relationships
+ Healing from abusive relationships
+ Relationship resources she recommends
AMCS's Instagram: https://www.instagram.com/amcshelps/
MENTIONED
+ AMCS's Website
+ Love is Respect
+ She Persisted Ep. 180
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay
187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!
183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.
182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin
181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts
180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia
179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez
178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions
174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt
173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD
172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole
171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season
170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme
169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty