Professor Peter Reaburn dives deep into the science and the practicalities of maximising not only the health but the performance of the Master’s Athlete. Professor Peter Reaburn is the Head of Program at Bond University's Institute of Sport and Health on the Gold Coast, Australia. Professor Peter Reaburn currently supervises five Phd projects related to both the applied sport science and health and performance and recovery of master’s athletes. He is currently on the editorial pedal for the European review of aging and physical activity and was previously a member of the Exercise and Sports Science Australia's National University Course Accreditation Program.
Peter himself is a highly accomplished Athlete. A former National Champion in surf lifesaving, a Master’s national Ironman Triathlon Champion, avid road cyclist, multi gold medallist at the Australian surf lifesaving Masters titles and record holder in the big swim in Sydney with three national records in Master’s Swimming.
During this episode we explore what is the definition of successful aging, what's behind the rise we see in prominent master’s athletic success, we explore the physiological changes that occur as we mature, we discuss some very interesting scientific findings that show that masters athletes physiologically recover at a similar rate to younger athletes however their perception is that they recover in a poorer fashion. We speak about protein synthesis rates, the role of strength training, thermal tolerance and heat adaptation along with the top mistakes that masters athletes are making and so much more.
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Ep 360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation
359: Expert Edition: Dane Baker: Tackling Low Energy Availability
358: Zane Robertson: Doping Violation
357: Featured Performer: Sam Laidlow
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist
354: 2022 TOP 10 Countdown
353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement
352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach
351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance
350: Expert Edition: Kristina Skroce & Howard Zisser (MD) ‘Continuous Glucose Monitoring for Health & Performance’
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)
347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete
346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’
345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut
344: Expert Edition: Phil Southerland - CEO Supersapiens
343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian
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