How to perform Optimally
5 Tips to get You Results.
5 Tips You Need To Know
How to Motivate Yourself
Recovery Tips
Mental Resilience and Exercise
Introducing Yoga to Your Life
Creative Workouts
Call in W/ Chris (Fasting Q’s)
Cutting for Summer
Accelerate your Results
Nutrition The Basics
Ketosis and Utilizing it
How to Lose Stubborn Body Fat
How to Perform The Bench Press
Meditation (How & Why Do It)
Carbohydrates How to Use Them
Recovering After Your Workouts
December 30, 2017
December 29, 2017
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