Ep 93 Description:
“If you feel good in your body, your baby's gonna feel good in your body.” —Rachel Yellin
While birth is a natural and beautiful process, it also involves significant pain for many women. As the baby moves through the birth canal during labor and delivery, the cervix must dilate fully and the perineum may stretch considerably. For some, these physical changes can cause intense discomfort, pressure, and even sharp pains. However, with the right techniques and strategies, women can feel more in control and confident during this challenging but rewarding part of becoming a mother.
In this episode, Birth Expert, Rachel Yellin, reveals her top techniques for having more "WOW" and less "OW" in labor. Rachel has helped thousands of women have satisfying and empowering birth experiences. Through her classes, programs, and private sessions, she empowers women to reconnect with their bodies, trust their instincts, and feel confident about birth.
Listen in as Debra and Rachel share techniques for down-regulating the nervous system to align with instinctual birth, practices to help activate the parasympathetic nervous system for gentle and easy birthing, plus helpful tools and resources to feel fully supported and in control of your body during the birthing process.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:52 Personal Birth Experience and Its Impact on Life Choices
06:37 Birth Preparation and Nervous System Regulation
12:26 Breathing Techniques for Relaxation and Childbirth
16:52 6 Techniques to Regulate the Nervous System
20:48 More WOW!, Less Ow!
Why Pleasure Matters with Dr. Nan Wise
Similarities Between Preparing for an Orgasmic Birth and Sex with Debra Pascali-Bonaro
It’s a Business Doing Pleasure! with Alexandra Fine
VBAC Facts: Demystifying Common Misconceptions with Decades of Evidence with Jen Kamel
Preparing for a Positive Cesarean Birth with Nicole Heidbreder and Amir Niroumand
Tips for a Gentle Cesarean Birth with Debra Pascali-Bonaro
It's Not Pain, It’s Power with Carina Devi Part 2
It's Not Pain, It’s Power with Carina Devi Part 1
Psychedelic Cervix: Can Childbirth Evoke Pleasure Instead of Pain with Dr. Jenny Martin
5 Pillars of Pleasure with Lovisa Dahl
Beyond the Hospital: Reclaiming Birth Autonomy with Dr. Stuart Fischbein
ep. 89 - Use your BRAINS for Your Orgasmic Birth: Empowering Decisions and Joyful Journeys
ep. 88 - Empowering Your Birth: Sabine Dietz's Positive Journey in a Hospital Setting
ep. 87 - Insights into How and Why Informed Choice Matters
ep. 86 - Empower Your Birth: Transforming Trauma into Pleasure with Moran Liviani
ep. 85 - Lisa Strohdach's Journey to a Harmonious Breech Birth at Home
ep. 84 - Embracing Pleasure: Breaking the Taboo of Orgasmic Birth
ep. 83 - Empowering Birth: Insights for a Positive Experience and Pleasurable Birth
ep. 82 - A Mothers View as a Doula : Ushering in the Next Generation
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