In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
SOUP Out
Break
Hillary Allen
Training Intensity Distribution
Kenefick & Cheuvront
Sam Cheuvront, PhD & Robert Kenefick, PhD
Herman Pontzer PhD - Burn
Run With Ease (rebroadcast)
Keith Baar, PhD
Kathryn Ackerman, MD, MPH
Hiking
How much?
This is the most useful pace
Kelly McGonigal, PhD
Amy Bender, PhD
Mileage Matters Most
Shaping Hard Sessions
Herman Pontzer, PhD
Andrew Skurka & Joe McConaughy
Stop Failing, Learn To Succeed
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PodCacher: Geocaching Goodness
Off Track
Scuba Obsessed