If you live with chronic illness or chronic pain, chances are you’ll experience a flare-up of your symptoms from time to time.
Those flare-ups will look and feel different for each person, but whatever a flare up means for you, we hope this episode will provide you with some valuable tips and tricks to help you navigate them better.
Pain management physiotherapist Claire Campbell helps us understand what flare-ups are, what causes them and what we can do to mitigate and manage symptoms. She offers helpful advice on everything from managing external stressors, learning to put your health first and asking for help during a flare-up.
Thanks to our episode sponsor, YuYu Bottle. To get your very own long, hot water bottle with 15% off, visit YuYubottle.com and enter the code RESTROOM15.
You can read the episode transcript here: http://natashalipman.com/chronic-illness-pain-flare-up-management
Check out this Instagram post to learn more about ‘No Zero Days’: https://www.instagram.com/natashalipman/p/CNNcHvoBpuU/?utm_medium=copy_link
Follow me on Instagram: www.instagram.com/NatashaLipman and Twitter: www.twitter.com/NatashaLipman
On convalescence & chronic illness
What actually is Post-Exertional Malaise?
The Rest Room: A 2022 Wrap-Up
How to survive (and enjoy!) the festive season with chronic illness
What happens when diagnostic criteria aren't fit for purpose?
How to make the most of your medical appointments
Inside a chronic illness-friendly workplace
Navigating work & chronic illness
Can technology teach me to pace?
Fear, Pain & Hope: Movement with Hypermobility
"This really brought us closer together" - navigating a relationship with chronic illness
'I hated myself': becoming chronically ill at 12
Actually useful sleep advice for chronic illness
Planning a chronic illness friendly wedding
The problem with "self-management"
How to reduce brain fog
What actually is brain fog?
“The whole world needs to know that people with disabilities in Ukraine are left behind”
Rethinking Recovery
How to break the boom and bust cycle, for real this time
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive