STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Continuing our trimester series, it's time to cover the 2nd trimester! For many of you, you'll start feeling more energized at this point and ready to get more active. This is where you can really apply techniques to prepare for the rapid changes and demands of the 3rd trimester. Tune in to learn what's going on with your body (physiologically and physically) during this stretch of pregnancy, how it impacts your movement, key training tips, and important exercise modifications to set yourself up for success!
Additional recommended episodes:
Ep. 40 - Warning Signs for Pregnancy and Postpartum Exercise
Ep. 54 - Simplifying the Pelvic Floor
Ep. 63 - Are your Pregnancy Workouts Safe
Ep. 56 - 6 Reasons to Strength Train in Pregnancy
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
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Let's Work Together: Learn more about fitness coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
94. 3 Alternatives to Kegels Your Pelvic Floor Really Needs
93. Training Roadmap for the Busy Summer Months
92. Making Peace with Body Changes with Laura Lindahl
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
90. [Community] C-Sections: What WE Wish We Knew
89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
88. The 3 Phases of Fitness in Pregnancy
87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
85. How Your Baby Is Affected by Exercise in Pregnancy
84. Common, NOT Normal Pelvic Floor Symptoms
83. Navigating Postpartum Mental Health with Clinical Psychologist, Dr. Andrea Niles
82. 3 Cringe Pre/Postnatal Trends Right Now
81. The "Sport" of Pregnancy and Motherhood
80. Strategies For an Efficient, Functional Birth with Deb Flashenberg of the Prenatal Yoga Center
79. Fourth Trimester: Exercise for Recovery and Returning to Fitness
78. Third Trimester and Birth Prep Exercise Tips
76. First Trimester Exercise Tips and Modifications
75. The Truth About Fitness Goals in Pregnancy and Postpartum
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