How can I be the most healthy? This question comes up often in conversations with friends, family, and clients. In my quest to answer this question and more, I am beginning a four-part series on nutrition. I am kicking things off with Dr. Stephanie Zgraggen.
Dr. Stephanie was finishing her degree, working, studying for certification boards, preparing to buy a private practice, and planning a wedding. She began to feel the stresses of life and work weighing on her health. Unable to find a diagnosable problem, she relied on her training, did a deep dive into her health, and found she had several hormonal imbalances. Her year-long experience aided her ability to help other women with similar issues. Today, Dr. Stephanie is a trained chiropractor who owns a private practice that focuses on functional endocrinology, lifestyle modification, and whole food supplementation.
My discussion with Dr. Stephanie has taught me the importance of reading labels and understanding nutrients, and I hope it helps you too.
Show Highlights
"We've seen research over time that if you take high doses of synthetic vitamins, it depletes other pieces of vitamins and minerals in the body." Dr. Stephanie
Resources:
Dr. Stephanie Zgraggen Website: https://drzgraggen.com
Phone +1 843.214.2997
Contact Renee:
renee@reneemanning.com
Instagram: @Biggest_small_things
Subscribe: https://mailchi.mp/939b8210f2f2/bst
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EPISODE CREDITS:
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035: The Joy of Eating with Caroll Lee, Founder of Provenance Meals
034: Eat Well and Be Well with Lauren Zimmerman
033: Eat More Veggies! Small Strategies Toward Healthier Eating from the Mannings
032: Turn Your Health Around, One Small Thing at a Time with Suzanne Carpenter
030: Top 5 Biggest Small Things
Retail Therapy--We've Earned It!
029: Doing What You Love (Even When There's a Coronavirus) with Carmen Marshall
Crazy Ass Coronavirus -- Process to Creating an Empowered Mindset
028: Building a Supportive Environment with Stacie Barber and Dr. Kaitlyn Carroll
027: The Importance of Finding Your Why with Miranda Barrett
026: Addressing the Health Needs of the World with Dr. Edward O’Bryan
025: Discover Your Elemental Balance with Marcie Anderson
024: Finding your Quiet Voice with David Bartholomeusz - Part 2
023: Finding your Quiet Voice with David Bartholomeusz - Part 1
022: EASY Goal Setting
021: The Wheel of Balance
020: Rising from the Ashes with Dana Marxer
019: Overcoming Mental Obstacles with Rob Jordan
How to Mindfully Navigate the Holiday Season with Grace and Strength
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