The Natural State with Dr. Anthony Gustin
Health & Fitness:Nutrition
What are the best times to wake up, eat, work out, focus, and sleep according to circadian biology? There’s an app for that!
Bastian Groiss is the director & co-founder of Circadian, an app that helps you achieve a more natural state of health by aligning your daily activities and location with circadian biological timing.
Dr. Anthony Gustin chats with Bastian about his ongoing curiosity with circadian biology. They discuss how different sunlight stages impact everything from our energy levels, moods, and mental performance to modern-day diseases and our overall well-being.
In this episode, you’ll hear about:
The evolutionary relationship humans have with sunlight
Why it’s almost scientifically impossible to be healthy or happy spending 99% of your day indoors
How indoor light (natural vs. artificial) and outdoor light (UVA vs. UVB) affect our bodies
Why phasing out incandescent light bulbs may be a mistake
The circadian biology way to start your mornings with more energy (sans caffeine)
What an “overdose” of blue light may cause
The four circadian cues that optimize our bodies for health and wellness
Getting over the comfort crisis
Resources mentioned in this episode:
The Circadian App
Primal Body, Primal Mind by Nora T. Gedgaudas
“Cold Thermogenesis 6: The Ancient Pathway” by Dr. Jack Kruse
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
198: Dr. Josh Axe - Making Earth a Heavenly Place
197: Jake Marquez & Maren Morgan - Death In the Garden
196: Dr. Paul Saladino - The Story of Lineage Provisions
195: Cole Mannix - Vertically Integrating Pasture-To-Plate
194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition
193: Dan Miller - Crowdfunding Regenerative Agriculture
192: Andy Schoonover - Crowdfunding Better Health
191: Case Bradford - Practicing the Art of Vitality
190: The Meat Mafia Podcast - Leading a Purpose-Driven Life Through Entrepreneurship & Spirituality
189: Julie Friend - Raising Multi-Species in a Forest & Pasture-Based System
188: AJ Richards - Shake the Hand that Feeds You
187: Chris Irvin - Just Try It For Yourself & See How You Feel
186: Dr. Casey Means - Restoring the Pillars of Metabolic Health To Power Your Purpose
185: Myles Snider - Food Philosophies and Intuitive Cooking
184: Cliff Pollard - Fixing the Missing Middle of Regenerative Farm To Fork
182: Sarah Kleiner - Optimizing Circadian Biology for Hormone Balance & Health
181: Dr. Chadi Nabhan - The True Story Behind The Monsanto Cancer Trials
180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology
179: James Arthur Smith - Is Regenerative Aquaculture the Future of Seafood?
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