Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out!
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 278. ART with Brooke Bralove
Ep 277. An Exercise for Anxiety While Standing in Line
Ep 276. Burnout with Dr. Laura Hays
Ep 275. Is Hypervigilance a Form of Self-Care?
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Ep 273. Reframing Problems
Ep 272. Illness Anxiety with Phil Lane
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Ep 270. A Gentle Reminder for a Discouraged Day
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Ep 267. Anxiety in Sheep's Clothing
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Ep 260. Empathy and Anxiety
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
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