TJ & Pat sit down to discuss some of the science behind overtraining syndrome (OTS) and share our personal experiences with this issue. Please reach out to us if you feel this is an issue and we will make sure you get the care you need and deserve!
Who is the best overall athlete: Episode 33
2021 CrossFit Games Preview: Episode 32
75 Hard, Thoughts & Opinions: Episode 31
Fitness Metrics & Vitality: Episode 30
Habits & Routines: Episode 29
Dr. Kelsey Beach 2.0, Pelvic floor & Performance: Episode 28
Music & Fitness: Episode 27
Obesity in America: Episode 26
NoBull, Nike, Reebok...Who ya got: Episode 25
Memorial Day: Episode 24
Building a community with Ben Rocha: Episode 23
Summertime, bargain exercises & sports: Episode 22
Prepared to be floored...Pelvic floored with Dr. Kelsey Beach: Episode 21
Supplement your day with Jeff Wasserman and Kyle Comes: Episode 20
2021 Fitness Equipment Draft: Episode 19
The many hats of 4.5x CrossFit Games Athlete Jacob Heppner: Episode 18
Fitness & Golf with Ian Anthony: Episode 17
Dr Jess & Dr. Tim Cummings on common misconceptions about health insurance: Episode 16
Fitness Venues Pros & Cons: Episode 15
Physical Therapy Pat: Episode 14
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